Taking the casein protein before a workout

 

Most of the people are taking the casein protein before going to bed. Since it is the purest form of milk protein, it contains all amino acids needed for muscle growth and repair.

Try taking 1–2 scoops of casein protein powder or a large glass of milk before bedtime to improve recovery and reduce protein breakdown.

Casein protein has many uses and can be used daily to increase your total protein intake. To buy casein protein powders online in India, check out Cureka website. They have top rated brands curated by prime doctors.

 

  • Natural compound, Creatine plays a powerful role in the metabolism of energy, which helps during intense workouts.

  • Glutamine is an anti-catabolic, growth hormone maximiser and cell volumizing agent, which assists muscles to recover after an intense workout.

  • Combination of Creatine and Glutamine with a blend of Proteins, which are rich in all essential as well as non-essential amino acids.

  • Very effective in optimum muscle mass enhancement.

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