Instant Indian home remedy for constipation
The constipation problems are the most common issues around men and women these days. A survey says that 25% of the people are suffering from constipation problems. Everyone faces these difficulties at least once in a lifetime. A day without the complete stool, it will be unsettling and leads to body problems like pain and also disease.
If you don’t have time to follow natural remedies means, you can try stool softener products at Cureka. I have shared them below.
Causes Of Constipation:
In this modern world, people have changed their habits, and lifestyles are causing the constipation problem. The most common that causes are fast foods, eating junk foods, alcohol drinking, over-eating. And the important thing is not eating at the time and taking food at late nights. It results in a constipation problem, which makes you feel discomfort and uneasy, also the inability to stool easily.
Home Remedies to Follow:
Water:
Dehydration is the beginning and the main cause of constipation. Drinking 2–3 liters of water daily, it will solve your problem simple and easy way. Also, it is a natural relief and keeps you hydrated, and water is the only thing that will help to keep you away from disease.
Anjeer
Anjeer has high rich fiber content, which is powerful for digestion. It is the best remedy for the kids, and if you are following a diet. It helps to improve your digestive system. And it is highly recommended by doctors.
Milk and Ghee
Before you go for bed, take a glass of hot milk with one or two teaspoons of ghee. And to have a better stool movement in the morning. It is an effective one for a home remedy that one should follow daily.
Ginger
Have a ginger tea, it is available at an affordable cost, and you can have once or twice a day. This herb helps to generate heat on your body, and it stimulates digestion and gives instant relief from constipation.
Bananas
One must take the banana after lunch or dinner, which excellently helps you with constipation problems. And to have an easy and more comfortable while stool. Banana is the best food for problems like stomach ailments, vomiting, and diarrhea.
It is specially made for women and a stimulant-free laxative gentle. Also, it relieves occasional constipation and irregularity. It is used to treat constipation and to prevent the problem. And it reduces pain and the rectal damage caused by hard stools.
Also, it gives you pain relief from straining during bowel movements. It produces a bowel movement in 12 to 72 hours.
MiraLAX Laxative For Gentle Constipation
It relieves occasional constipation (irregularity). It naturally works with the water in your body for effective relief from occasional constipation. It produces a bowel movement in 1 to 3 days.
Get rid of this constipation problem by following these home remedies. And these are recommended by the expert doctors to get instant relief from constipation.
This article is originally published at - https://medium.com/cureka/instant-indian-home-remedy-for-constipation-60ad9ec92389
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